hollysmith88님의 저널, 2021년 11월 9일

Not a weight loss entry. But I am doing a 24 hrs fast. I just feel I need to. I used to do this in the past to help with stomach problems and it always helped. My stomach has been sore and bloated. Just won't be able to work out.

93.6 kg 지금까지 감소한: 4.4 kg.    남은양: 25.6 kg.    다이어트 실행도: 합리적.

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1387 kcal

지방: 62.34g | 단백질: 109.55g | 탄수화물: 87.82g.   저녁 식사: Bega Tasty Cheese Slices, SlendierSlim Soy Bean Spaghetti , Mingle Spag Bol, Mutti Passata, Minced Beef (90% Lean / 10% Fat) . 간식/기타: Wicked Sister High Protein Banana Pudding, Wicked Sister High Protein Chocolate Pudding, Tilly's Chewy Gooey Choc Brownie . 더보기

2486 kcal

운동: 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기