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Been a crazy week and just getting a chance to weigh-in now. Overall doing pretty well.
Be Happy!
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74.9 kg
지금까지 감소한: 63.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 17일:
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1815 kcal
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지방: 97.03g | 단백질: 179.79g | 탄수화물: 77.15g.
아침 식사: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 점심 식사: Sutton & Dodge Beef Top Round Roast, Mozzarella Fresca Fresh Mozzarella, Cabbage, Baby Spinach, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten). 저녁 식사: Morton's of Omaha Beef Pot Roast, Asparagus, Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. 간식/기타: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 더보기
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주 0.8 kg 감소하기
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