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Serious weight aim due to ignoring what I know works. Back to making a plan, focusing on my goal, doing what I know works, and holding on to my priorities.
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82.9 kg
지금까지 감소한: 0 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 17일:
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1205 kcal
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지방: 41.94g | 단백질: 79.50g | 탄수화물: 134.76g.
아침 식사: Butter , Whole Wheat Bread, Banana, Butter , Egg. 점심 식사: Green Giant French Style Green Beans, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Apples . 저녁 식사: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 간식/기타: Mashed Winter Type Squash, Sunsweet Dried Pitted Prunes, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 더보기
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주 0.6 kg 증가하기
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