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Bodyfat from scales :13.9%
Waist measurement: 67.5cm
This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!
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52.8 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 17일:
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1383 kcal
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지방: 24.87g | 단백질: 67.16g | 탄수화물: 221.49g.
아침 식사: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa. 점심 식사: Green Peas (Frozen), Pumpkin. 저녁 식사: Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango. 간식/기타: Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain. 더보기
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주 8.4 kg 감소하기
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