I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful! I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
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71.0 kg
지금까지 감소한: 9.3 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 22일:
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830 kcal
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지방: 44.97g | 단백질: 49.27g | 탄수화물: 57.33g.
아침 식사: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. 점심 식사: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). 더보기
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2101 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 숙면 - 8 시간, 휴식 - 9 시간 50 분, 책상 업무 - 3 시간, 스탠딩 - 3 시간. 더보기
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주 1.9 kg 감소하기
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