|
First day new challenge . I didn't finish last week's challenge in integrity so just disappeared from it!
On the other hand, I'm helping a friend move and lost weight sweating, lifting, stretching and squatting to pick up heavy boxes. I'm 71 years old and I'm proud of myself today.
I hope everyone reading this is proud of what they DID do this past week toward their well being.
All the Best!
|
77.8 kg
지금까지 감소한: 5.2 kg.
남은양: 18.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2021년 11월 1일:
|
1227 kcal
|
지방: 65.65g | 단백질: 27.28g | 탄수화물: 52.28g.
아침 식사: Water, Mocha Smoothie, Great Value Old Cheddar Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds). 점심 식사: Apples. 저녁 식사: Quaker Rice Cakes, Butter, Tre Stelle Crumbled Feta Cheese, Spinach. 간식/기타: Copper Moon Malbec, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). 더보기
|
|
2999 kcal
|
운동:
스트레칭 (요가) - 30 분, 걷기 (느리게) - 3km/h - 1 시간, TV 시청 - 5 시간, 운전 - 40 분, 쇼핑 - 45 분, 숙면 - 10 시간, 휴식 - 55 분, 책상 업무 - 2 시간 30 분, 읽기 - 2 시간, 계단오르기 - 20 분, 요리 - 20 분. 더보기
|
주 0.7 kg 감소하기
|