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Good morning all! It’s a beautiful, sunny day with lots of possibilities. I will be working towards my weight loss goal despite the fact that I’m in a steady holding pattern. I’ve increased my exercises and walk more, yet, no change. Eating healthier, increased water intake, watching carbs - thanks to FS, and getting in at least six hours sleep.
Have a wonderful day and keep up the good work! You truly encourage me!
Ciao for now!
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68.0 kg
지금까지 감소한: 0.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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524 kcal
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지방: 29.30g | 단백질: 32.05g | 탄수화물: 35.25g.
아침 식사: Chaffle, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. 저녁 식사: Heinz Ketchup No Sugar Added, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Steak (Lean and Fat Eaten), Dole Premium Romaine , Acorn Winter Squash (Without Salt, Cooked, Baked) . 더보기
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안정된 체중
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