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208.4
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94.5 kg
지금까지 감소한: 23.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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1540 kcal
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지방: 72.04g | 단백질: 77.98g | 탄수화물: 159.33g.
아침 식사: Kraft Double Cheddar Shredded Cheese, Butter , Egg, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 점심 식사: Bananas , Salt , Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Cloverleaf Low Sodium Pink Salmon, Bread, My Whole Wheat, Tomatoes, Coffee. 저녁 식사: Tomatoes, Medley, Vegetable, Sautéed, Banana, Salt , Garlic Powder , Black Pepper , Mrs. Dash Original Blend, Onions , Robin Hood All Purpose Whole Wheat Flour, Lean Ground Beef. 간식/기타: Peanut Butter, Apples . 더보기
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주 10.5 kg 감소하기
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 댓글
Even worse performance than last month. Only 1.2 pounds lost this month and I don’t think I can even celebrate that till I know for sure it’s gone for good.
Still … better than nothing.
2021년 11월 1일 작성이: grammalaura
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Woohoo!! Don’t be so hard on yourself. Your closer to your goal, nonetheless, celebrate every win big or small momentary or ever lasting :)
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I think it's fantastic that you are losing - congrats!
2021년 11월 1일 작성이: hmbrown
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omg wow look at you go !!!!! great job love
2021년 11월 1일 작성이: belladen10
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You are waaaay too hard on yourself! It is time to give yourself the same support you give all of us 😊
2021년 11월 1일 작성이: 49thstreetbaker
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You are headed in the right direction. Any loss is a good thing!
2021년 11월 1일 작성이: rhontique
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@49thstreet; I guess mostly I am mostly annoyed with myself because I know I haven’t been eating properly but am nonetheless disgusted by the inevitable results.
2021년 11월 1일 작성이: grammalaura
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Thanks to my FS family for your unflagging encouragement on good days (and weeks) and bad; and for the many very helpful suggestions! It makes a huge difference; without the support from all of you I might have thrown in the towel completely by now.
Today I am feeling motivated again by this last little bit of success and hope to be able to hang on to this refreshed attitude. Love to all! 💗 💕 ❤️
2021년 11월 1일 작성이: grammalaura
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your very welcome love that is what we are all hear for !!!
2021년 11월 1일 작성이: belladen10
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You are doing fantastic. A great inspiration!
2021년 11월 1일 작성이: hmbrown
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2021년 11월 1일 작성이: PattiOB
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You can do this! I am in same boat....essentially plateaued since Sep 18, 21. Up & down the same 4 pounds. But Nov. is a whole new month. This month I am increasing the protein aiming for 70g daily. And increasing water from 1L to 2.5L daily. Keep at it Grammalaura! We can do this, just one small 'food habit change' at a time! 👌👌👌
2021년 11월 2일 작성이: deelbee
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Wow! What fabulous commitment to your goals! You should be so proud!
2021년 11월 2일 작성이: AprilWoff
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3.3 is damn good, you got this Gramma!
2021년 11월 2일 작성이: MobileGoo
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