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Here I am.... again. I have eealised that I am an emotional eater. So I do qell with an eating plan until aomething uosets me, or irritates me, or I start stressing about something. But I can't continue like this. I can feel my body suffering. Joints aching, shortness of breath, always tired. So I have to keep to the eating plan. I know it is the right way, I just struggle with staying away from the fridge when thing get stressful. Any suggestiins on changing emotional eating habits?
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110.8 kg
지금까지 감소한: 9.8 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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656 kcal
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지방: 36.34g | 단백질: 54.70g | 탄수화물: 27.52g.
아침 식사: Tomatoes, Bacon, Scrambled Egg . 점심 식사: Tuna in Oil (Canned), Woolworths Herb Salad. 저녁 식사: Woolworths Herb Salad, Chicken Drumstick. 간식/기타: Peanut Butter, Coffee with Milk and Sugar. 더보기
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주 0.5 kg 증가하기
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