2021년 10월 28일의 체중기록 (저널항목 아님)
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104.5 kg
지금까지 감소한: 20.7 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 28일:
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1870 kcal
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지방: 88.53g | 단백질: 139.32g | 탄수화물: 152.74g.
아침 식사: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Granola (homemade). 점심 식사: Garden Cuts Green Leaf Lettuce, Great Value Banana Peppers, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Bell Peppers, French's Classic Yellow Mustard. 저녁 식사: Cheese Filled Ravioli, Parmesan Cheese (Grated) , Great Value Italian Style Bread Crumbs, Green Giant Riced Veggies Cauliflower, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Butter . 간식/기타: Triscuit Crackers Original, Park Street Deli Hummus Olive Tapenade, Southern Grove Deluxe Whole Cashews Unsalted, Southern Grove Deluxe Mixed Nuts. 더보기
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주 0.0 kg 감소하기
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