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OMG finally !!! 💪🏼💪🏼
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89.9 kg
지금까지 감소한: 19.0 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 31일:
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2167 kcal
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지방: 53.18g | 단백질: 133.49g | 탄수화물: 297.50g.
아침 식사: Egg White, Gluten-Free Original Waffles, Lite Syrup. 점심 식사: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. 저녁 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain, Cooked). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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주 6.7 kg 감소하기
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