nurselnels님의 저널, 2014년 04월 12일

Okay back down and close enough. Went to Golden Corral yesterday and was able to resist the temptation to overeat and to did not indulge in anything sugary. Happy to say I have gotten back down to where I was the other day.

102.5 kg 지금까지 감소한: 20.0 kg.    남은양: 43.5 kg.    다이어트 실행도: 100%.

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731 kcal

지방: 33.67g | 단백질: 34.01g | 탄수화물: 68.15g.   아침 식사: Fried Egg. 저녁 식사: Spaghetti with Tomato Sauce and Meatballs. 간식/기타: Nature Valley Soft Baked Oatmeal Squares. 더보기

3224 kcal

운동: 가사 - 4 시간   30 분, 휴식 - 11 시간   30 분, 숙면 - 8 시간. 더보기