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I'm happy about maintaining, considering that I've gained slightly the past couple of weigh-ins. I ate about 100 calories a day less than I had been. Maybe this is a good amount for maintenance, based on my weight and activity level. I'll try to reduce it a little more if I can to see if it triggers weight loss. Otherwise, I'm grateful for how far I've come!!
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76.0 kg
지금까지 감소한: 22.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 12일:
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1803 kcal
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지방: 71.34g | 단백질: 106.12g | 탄수화물: 201.21g.
아침 식사: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. 점심 식사: Applebee's Signature Sirloin with Garlic Herb Shrimp. 저녁 식사: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Tai Pei Savory Thai Style Chicken, Fried Rice. 간식/기타: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Apples, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blueberries. 더보기
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2453 kcal
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운동:
휴식 - 10 시간 20 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 쇼핑 - 4 시간, 스탠딩 - 1 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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