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My friday weigh in!
weight: 52.8kg (down 1.1kg from last friday)
Inaccurate bodyfat from scales: 13.9%(same)
waist measurement: 67.9cm (up 0.2cm)
good luck to my buddy the love of fit for the friday weigh in!
edit: ab challenge is getting harder the 50 leg lifts were a pain!;-);-):O
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52.8 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 11일:
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2255 kcal
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지방: 38.88g | 단백질: 84.64g | 탄수화물: 294.60g.
아침 식사: Fresh Lemon Juice, Coles Full Cream Milk, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. 점심 식사: Coles Sliced Turkey Breast, Pumpkin, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Multigrain. 저녁 식사: Beef Eyefillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Like Salad Dressing (Fat Free), Potato French Fries. 간식/기타: Cruiser Vodka Cruiser Pink, Lamb Kebab, Lemonade, Granny Smith Apples, Strawberries. 더보기
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주 1.4 kg 감소하기
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