2021년 10월 24일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 20.1 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 24일:
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1437 kcal
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지방: 62.47g | 단백질: 64.27g | 탄수화물: 165.10g.
아침 식사: Blueberry Muffins, Woolworths Red Velvet Cake Slices, Nescafe Classic, Parmalat Low Fat Milk. 점심 식사: Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper, White Bread . 저녁 식사: Green Peas , Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms. 간식/기타: Blueberry Muffins, Unsweetened Frozen Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Red Velvet Cake Slices. 더보기
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주 2.1 kg 증가하기
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