2021년 10월 18일의 체중기록 (저널항목 아님)
|
74.3 kg
지금까지 감소한: 20.7 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 18일:
|
1276 kcal
|
지방: 61.48g | 단백질: 66.88g | 탄수화물: 123.51g.
아침 식사: Protein Cookies, Parmalat Low Fat Milk, Nescafe Classic, Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. 점심 식사: Red or Cayenne Pepper, Extra Virgin Olive Oil, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: PnP Low Fat Cottage Cheese Chives, Mushrooms, Woolworths Baby Marrows, Onions, Extra Virgin Olive Oil. 간식/기타: Pink Lady Apples, Bakers Eet-Sum-Mor Biscuit, Air Popped White Popcorn . 더보기
|
주 0.7 kg 감소하기
|
 댓글
Goal for the week is to drink my coffee without sugar 😁
2021년 10월 18일 작성이: she-ri-ta
|
After "discovering " canderel sweetner, my entire life changed lol 😆
2021년 10월 18일 작성이: zizostimela
|
I stopped drinking sugar in my coffee many years ago and I've never gone back...I actually feel sick if I drink coffee with sugar in it....for me, it completely destroys the flavor of the coffee which is what I love
|
reduce the amount of sugar half a teaspoon every couple of days. I did this many years ago worked like a charm.
2021년 10월 18일 작성이: adameveandpaula
|
are there anything negTive about canderel? i also recently discovered it.
2021년 10월 18일 작성이: LenevdM
|
@LenevDM nope , non that I know of. I did some reading on sweetners and nothing about canderel came up that was negative. Some of my relatives from my mom's family are diabetic and they have beeeeen using canderel since forever and nothing has happened to them that's a result of its use . I personally like it because it doesn't have a bitter aftertaste , besides tea or coffee I use it for cooking too .
2021년 10월 18일 작성이: zizostimela
|
canderel has been working for a long time it's also cheaper than other sweeteners
2021년 10월 18일 작성이: chantallm107
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|