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I'm still cheating when it comes to the scale. 😝 It says 83, maybe even 82 kgs (it's an analog scale, without the ability to say 'GTFO me!'), but for trust reasons I added a bit to that, hence the 85.
Today must be a personal record when it comes to eating. For the whole day I only had 2 and a half dry Weetbixes and 2 small yogurts. Plus the usual 7 coffees, 4 teas, all but 2 with half a teaspoon of sugar each, and medium fat milk which I indicated on here as full cream. Anyway, according to FS I consumed just 472 calories for the day.
Also, for the first time ever, I went jogging this morning while listening to music with headphones via my phone. What a difference that made!!! (<<<--- don't overlook the three exclamation marks.) Plus, I was wearing homemade wrist weights, which I'm going to make law for every jogger once I'm president.
I was so pumped up thanks to that energetic music, that I may have overdone the jogging. 16 hours later my whole body is aching. That while I can do 21 kms walking without feeling any pain later the day.
It's a given that I am going to send an email sooner or later to FatSecret, thanking them for this app. And with me being a very critical reviewer, such emails never happened before. It truly is the best app out of 13 weight-loss apps I tested some months ago.
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85 kg
지금까지 감소한: 15 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 15일:
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630 kcal
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지방: 14.48g | 단백질: 22.32g | 탄수화물: 99.70g.
저녁 식사: Weet-Bix Weet-Bix. 간식/기타: Alfalfa Full Cream Milk, Frisco Original, Sugar, Fair Cape Low Fat Smooth Yoghurt. 더보기
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안정된 체중
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