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Late decision to get some subway last night, might explain the FBG 6.1.
Will probably not have to log that anymore, seems to have settled into my normal range after 8 weeks of solid commitment. Cheers to lockdown for getting me out of the pub.🍻
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76.5 kg
지금까지 감소한: 8.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1631 kcal
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지방: 126.63g | 단백질: 70.97g | 탄수화물: 42.70g.
아침 식사: Coffee with Milk, Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Egg, Butter. 점심 식사: Carrots. 저녁 식사: Beef Stir Fry, Mushrooms, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Butter, Asparagus. 간식/기타: Well Naturally Sugar Free Dark Chocolate Mint Crisp. 더보기
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2156 kcal
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운동:
1HR Walk - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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