I will be doing waist meaurements and body fat reading from my body composition scales. Body fat to be taken with a grain of salt a it is not 100% accurate.
Weight: 53.5kg(117.9 Pounds) Waist :68.2cm (26.6 ") Inaccurate bodyfat: 14.2%
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53.5 kg
지금까지 감소한: 22.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 7일:
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1552 kcal
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지방: 50.22g | 단백질: 99.00g | 탄수화물: 180.39g.
아침 식사: Cappuccino, Bananas, Nescafe Blend 43, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Lemon Juice. 점심 식사: Pumpkin, Weight Watchers Chicken Parmigiana. 저녁 식사: Mustard, Mayonnaise, Extra Virgin Olive Oil, Cooked Corn (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast Meat (Fried, Cooked). 간식/기타: Lindt Roasted Almond Dark, Granny Smith Apples, Carrots, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread, Gala Apples. 더보기
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주 2.1 kg 감소하기
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