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ate well yesterday. relaxed and did sleep a lot. a result of week long stress from work. was sore from Fridays squash. 3-2 win over Christian, 3-1 Win over Mike and 3-1 win over Isiah. There is no doubt that I have to "get skinny" to put less stress on my body for my tough squash matches.
As for eating….need to focus on getting more nutrition in.
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86.4 kg
지금까지 감소한: 1.1 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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안정된 체중
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