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ok, i'll weigh-in!!!
i eat it, i OWN it!!
today did two hours of aerobe-sports to make up for it, and i feel physicly great, i'm gonna hit my Macro's and tomorrow i'll be ok.
mentally, i know i'll be allright in a few day, just have to stick to it! work-out helps, and contact with buddies helps a lot too!!!
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88 kg
지금까지 감소한: 25 kg.
남은양: 9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 6일:
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1659 kcal
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지방: 64.12g | 단백질: 117.94g | 탄수화물: 162.78g.
아침 식사: Snack A Jacks Rijstewafel, Coffee. 점심 식사: Now Foods Dextrose Powder, Bananas, Master Choice Garlic Croutons, Cauliflower, Leeks, Cooked Lentils, Sweet or Dark Chocolate, Princes Makreelfilets in Water, Whole Wheat Bread, Tomatoes, Lettuce, Pickles. 저녁 식사: Buffalo Wild Wings Chicken Wings, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast, Dried Pine Nuts, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Maggi Kippenbouillon. 간식/기타: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. 더보기
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3368 kcal
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운동:
권투 - 45 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간 15 분. 더보기
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주 5.6 kg 증가하기
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