|
Happy St. Patty's Day all! And what a lovely day it is. Warmest day since November, short work day for a doctors appointment, voice lessons after work, going out with friends tonight, and boyfriend wore his kilt today. Yep, can't ask for anything more. Pretty busy at work though since I came in late. So... that's all I got. :)
~Karen
|
63.2 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 17일:
|
1651 kcal
|
지방: 26.70g | 단백질: 81.03g | 탄수화물: 218.58g.
아침 식사: corn flakes, milk, All-Bran Cereal. 점심 식사: green pepper, spaghetti squash, tomato, chicken breast. 저녁 식사: bread 35, cheese, ketchup, hot dogs. 간식/기타: animal crackers, nutella, kashi tlc cherry, light beer, apple. 더보기
|
|
1985 kcal
|
운동:
운전 - 2 시간, 가사 - 2 시간, 책상 업무 - 5 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|