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Yesterday and day before I was at 186 (had gained back one pound), BUT with the start of BP Hypertension Diuretic Medicine, I have lost one pound and back to 185.
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83.9 kg
지금까지 감소한: 2.3 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 5일:
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1414 kcal
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지방: 28.87g | 단백질: 50.92g | 탄수화물: 254.62g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Soy Dream SoyMilk Vanilla Classic, Kashi GOLEAN Crunch! Honey Almond Flax, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Leighton's Orange Blossom Honey, Sugar, Salada Green Tea, Fresh Lemon Juice, Leighton's Orange Blossom Honey. 점심 식사: Lentil Soup Hurst Family Harvest Old World. 저녁 식사: Tilapia (Fish), Birds Eye Stir-fry Vegetables, Publix Whole Grain Brown Rice, Extra Virgin Olive Oil. 간식/기타: Lemon Juice, Leighton's Orange Blossom Honey, Salada Green Tea, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao, Brach's Jelly Beans, Brach's Jelly Beans. 더보기
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주 0.0 kg 감소하기
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