Jensalasnet
2014년 03월 가입함
포스트
24
팔로잉
2
팔로워
2
체중기록

시작체중
85.3 kg
지금까지 감소한: 3.1 kg

현재 체중
82.2 kg
성과: 주 0.3 kg 감소하기

목표 체중
70.3 kg
남은양: 11.9 kg
46 year old homeschooling mom to two boys with neurological disorders. Currently at 189, goal is to be at around 155. Have started a more plant based diet, cutting out processed foods, eating much much less animal products and limiting to fish and organic grass fed meats (in small amounts). Cut out dairy except cheese and a little butter. Always use olive oil (as married to a Spaniard). Switched to whole grains, nuts, etc. Lots of fresh made hummus.
Have gained weight since the switch to healthier foods. I assume it is due to the carbs (healthy, but carbs none the less). I need fatsecret to help me track my calories, etc.

Jensalasnet님의 체중기록


팔로잉

Godlylovin
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
jasalasnet
최근 잰 체중: 주 0.1 kg 증가하기 Up


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