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In total I've lost 6lbs in a week.... I'm astonished, this is totally changing my diet... Doing 1000cals Mon - Fri, 1500 cals Sat & Sun! I feel like I haven't lost out still had the odd treat, but becoming really conscious of what I'm eating and drinking!!! Oh I hope this is it, I hope this is the big change I needed!! Still a very long way to go!!!
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93.4 kg
지금까지 감소한: 2.7 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 11일:
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946 kcal
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지방: 42.71g | 단백질: 39.53g | 탄수화물: 96.32g.
아침 식사: Bramwells Light Honey Mustard Dressing, Kingsmill Medium 50/50 Bread, Cherry Tomatoes, Soft Boiled Egg. 점심 식사: Tesco Seafood Sticks, Tesco Extra Mature Cheddar, Space Raiders Beef (13g), Hummus , Dulano Bavarian Ham. 저녁 식사: Avocados , Tesco Sweet Potato Fries, Coleslaw , Asda Spicy Bean Burger. 간식/기타: Exante Diet Pizza Kit. 더보기
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주 1.8 kg 감소하기
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