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Can't seem to break 130# !!! but is ok, as I feel good with weight between 126-128#.ALTHO. ... got on scale yesterday, and was 125!! thought OMG! Dr. appt today, she's gonna flip, but weighed myself here again clothed before leaving and then in her office. was same, so she said to change my batteries, as there was no way a 9#difference coule be right. after new batteries, was 127 at 4:45pm, then 126# @8:am today, so seems all is back on track, will have to watch closer this week to make sure its not the scales themselves! !! so was a good appt. after all and we're both happy !! (for now) lol.. have a great weekend.
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57.2 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 4일:
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1566 kcal
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지방: 46.48g | 단백질: 70.33g | 탄수화물: 174.66g.
아침 식사: Coffee (Brewed From Grounds), Domino Sugar Sugar, International Delight Almond Joy Coffee Creamer, Hunt's Sugar Free Chocolate Pudding Snack Pack, Activia Light Blueberry Yogurt, gv Blueberry Waffles (Great Value). 점심 식사: Ritz Crackers - Fresh Stack, Great Value Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Emerald Natural Almonds 100 Calorie Pack. 저녁 식사: Mushrooms, Mushroom Gravy, Potatoes (Flesh, Without Salt, Baked), Sara Lee 45 Calories & Delightful Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 간식/기타: Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack, Miller Brewing Company Lite Beer (Bottle). 더보기
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1980 kcal
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운동:
앉아있기 - 4 시간, 걷기 (운동) - 5.5km/h - 1 시간 15 분, 운전 - 30 분, 스탠딩 - 2 시간 10 분, 가사 - 20 분, 숙면 - 8 시간 15 분, 휴식 - 4 시간, 책상 업무 - 3 시간 30 분. 더보기
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주 0.3 kg 감소하기
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