2021년 10월 7일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 18.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 7일:
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1254 kcal
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지방: 67.81g | 단백질: 65.86g | 탄수화물: 103.08g.
아침 식사: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Strawberries, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. 점심 식사: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Onions, Red or Cayenne Pepper, Mushrooms, Green Peas, Extra Virgin Olive Oil, Woolworths Baby Marrows, Fatti's & Moni's Wholewheat Macaroni. 저녁 식사: Chives , Onions, Clover Gouda Cheese, Lettuce, Tomatoes, Red or Cayenne Pepper , Extra Virgin Olive Oil, Bean Sprouts, Egg (Whole) , Fry's Vegetarian Traditional Burgers. 간식/기타: Protein Cookies, Almond and Coconut Balls. 더보기
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주 4.9 kg 감소하기
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