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3.6lb drop. Unusually large, with no explanation.
My first 20lb mark. crossed!
Woohoo! 📉🎉🥇
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123.7 kg
지금까지 감소한: 10.1 kg.
남은양: 35.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 6일:
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2497 kcal
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지방: 121.34g | 단백질: 123.30g | 탄수화물: 238.55g.
아침 식사: High Protein Shake - Vanilla, Hazelnut Non-Dairy Creamer, Half & Half, Coffee (Brewed From Grounds). 점심 식사: Jimmy Dean Sausage, Egg & Cheese Croissant. 저녁 식사: Grapes, Tomatoes, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mild Banana Pepper Rings, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Original 99% Fat Free Yogurt - Strawberry, Red Baron Classic Crust - Supreme Pizza, Tangerines (Mandarin Oranges), High Protein Shake - Vanilla, Purely Pistachio Ice Cream. 더보기
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주 1.4 kg 감소하기
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