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Thankfully the weight is finally starting to come back down!
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53.9 kg
지금까지 감소한: 22.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 3일:
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1439 kcal
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지방: 35.33g | 단백질: 43.31g | 탄수화물: 242.49g.
아침 식사: Pineapple, Lemon Juice, Benifex Fish Oil (1000 mg), Granny Smith Apples, Nescafe Instant Coffee & Skim Milk, Gala Apples. 점심 식사: Cucumber (with Peel), Tomatoes, Red Kidney Beans (Canned), Coles Corn Kernels. 저녁 식사: Flora Pro-Activ Buttery, Pumpernickel Bread, Uncle Tobys Quick Oats Creamy Honey, Coles Skim Milk. 간식/기타: Lindt Roasted Almond Dark, Uncle Tobys Crunchy Choc Chip Muesli Bar, Gala Apples. 더보기
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주 1.9 kg 감소하기
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