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I am on specific eating. I was losing 2 lbs a month...so not enough. So, I have been eating the same thing every single day except Saturdays. I am not planning on recording my meals, they dont change. Everything is pre measured.
1 cup banana (in oatmeal)
1/2 cup oatmeal cooked in water
1 cup brocolli
jay robb protein drink
1 cup fiber cereal w/unsweet soy milk
steamed veggies, 1 cup
soy protein
1/2 cup lima beans
1 oz non fat mozzarella melted over veggies
pepper
jay robb protein shake
always over 25 fiber
always over 100g protein
taking multi vitamin for just in case :)
So far good different, these 1200 cals are super precise. Lost 2 lbs this week, I didn't record in case it was water weight.
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114.3 kg
지금까지 감소한: 3.6 kg.
남은양: 32.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 05월 30일:
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1167 kcal
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지방: 20.44g | 단백질: 96.93g | 탄수화물: 160.61g.
아침 식사: fiber one cereal. 점심 식사: fiber one cereal. 저녁 식사: egg, red potato, broccoli. 간식/기타: jay robb, milk 1%, milk soy silk, jay robb. 더보기
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안정된 체중
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