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Frustrated...another week and no loss. No gain, either. But this plateau has lasted well beyond my patience. Time for a shift in mindset.
I can visually see a difference since starting with a personal trainer. I feel more energy. I have a better attitude now that I'm in the routine of working out. Those facts don't show on the scale...but they have way more value.
Moving on.
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59.0 kg
지금까지 감소한: 5.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 2일:
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1069 kcal
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지방: 36.10g | 단백질: 28.06g | 탄수화물: 169.68g.
아침 식사: Coffee. 점심 식사: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Coffee, Tostitos Scoops! 100% White Corn Tortilla Chips, Zatarain's New Orleans Style Red Beans & Rice. 간식/기타: Trader Joe's Dark Chocolate Covered Caramels, Ritz Crackerfuls - Classic Cheddar. 더보기
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1823 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 쇼핑 - 30 분, 휴식 - 9 시간 15 분, 숙면 - 5 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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안정된 체중
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