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Mini-goal #1 was met yesterday when the DR said there no need for me to continue any medicine. Thank you Universe. So I treated myself to my reward, breakfast at Cracker Barrel (country fried steak, eggs, fried apples and unsweetened ice tea). I went from there to the movies and saw Russell Crowe in Noah. This morning the scale rewarded me with still another achievement, 211.0. That means I'm only 1.5 pounds away from Mini-goal #2 which is to get out of the 21's and into the 20's. Two people deserve special mention for their continuous support in this process. So a big THANK YOU to Deb_N and euheide. I'm looking forward to our 24 Day Ab challenge.
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95.7 kg
지금까지 감소한: 8.2 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 1일:
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912 kcal
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지방: 33.45g | 단백질: 46.93g | 탄수화물: 111.44g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Coffee, Sugar. 점심 식사: Arnold Whole Grain Oatnut Bread, Kroger Deli Sliced Oven Roasted Turkey Breast, Swiss Cheese, Mustard. 간식/기타: Chocolate Chip Cookie. 더보기
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2782 kcal
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운동:
책상 업무 - 5 시간, 숙면 - 8 시간, 휴식 - 10 시간 30 분, Cleaning out the barn - 30 분. 더보기
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주 1.6 kg 감소하기
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