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never2old
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never2old님의 저널
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체중기록
68중 1에서 5
페이지:
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5
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다음
2014년 05월 2일
For some strange reason today's weigh-in wasn't until 6:00PM as I was getting ready to go out for dinner (Prime rib is the specialty on Friday's nights at my local watering hole.) I looked at the scale, got off, reset it, waiting a full two minutes then got back on again and got the same reading 209#. I'm officially into the 20s. I can't believe it. Three weeks behind schedule, but what the $%^&!!!! I'm in the 20s.... I put half my prime rib in a doggy bag because I want it to say 209 again tomorrow morning.
The water, the AB massacre, the manual labor our in the yard today, and most of all, the people on here who have supported me, a big
THANK YOU!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
9.1 kg
13.2 kg
합리적
(7개의 댓글)
주 0.6 kg 감소하기
2014년 05월 2일
Let me just say it's been a crazy week, since last I was online. I will do my best to get the AB Massacre Part 2 loaded today. At least my weight stayed the same. Could be all the work going on around here. Thanks Deb_N for asking about me. No road trip, just a lot of minutiae that sometimes gets in the way of life.
Good news, I'm back and still healthy.
Thanks everyone.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
9.1 kg
13.2 kg
합리적
(3개의 댓글)
주 0.6 kg 감소하기
2014년 04월 24일
This is a great day. The scale said 210.5 this morning which is the lowest it has been, in a very, very long time. Only 9 ounces to go to see the 20s. Finally got off the plateau and the weight has started to drop again. I'm pleased with my progress so far.
Everyone have a great mid-week and just think, tomorrow's Friday.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.5 kg
8.4 kg
13.8 kg
합리적
(3개의 댓글)
주 2.4 kg 감소하기
2014년 04월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.2 kg
7.7 kg
14.5 kg
합리적
댓글달기
주 0.3 kg 증가하기
2014년 04월 14일
Day 13 of the 24 Day AB Challenge or 75-40-50. I thought these were relatively easy, maybe because yesterday was a rest day. I did notice after I looked in the trusty mirror that the vertical line was becoming even more defined, and maybe it's just wishful thinking but some of the horizontal lines were beginning to work their way through the fat to make their appearance known. I couldn't be more pleased. There's only 11 days left and I need to really focus on my diet since the exercise are going so well. I know a lot of you may be struggling, but remember this, "It will be worth all the pain, when you stand in front of the mirror and look at those AB muscles and say, I did this." A lot of you have helped support me in this challenge and I want to thank all of you. I have thanked each of you individually but I never want to forget how thankful I am for all of my FS buddies and friends for being in my corner. Together we can do this. And just as a surprise, when this challenge is over, you might get to see a side-by-side from two people in this challenge. That's not the before and after pics, but rather two "after" pics. I can hardly wait to see these results.
Everyone have a great week and thank you. Do me a final favor tonight, take just one brief moment to say Thank You to someone special, even if it is yourself. Because you are special, I believe in each and everyone of you, as you believe in your self. Never, ever stop believing in yourself, because someone (me) believes in you.
Never2old
(2개의 댓글)
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