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yesterday was a good day overall with three small cheats. Had a small package of raisin ettes and a small package of pringles. Had a glass of ginger ale. To move forward I will need to eliminate these cheats. I weighed 191 after exercise. Did not eat anything past 7PM yesterday. Played squash.
Today april 1 weighed 191 after exercise. This is the two year mark for cayman. Started at 237. Total loss 45 pounds.
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86.6 kg
지금까지 감소한: 0.8 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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주 8.9 kg 감소하기
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