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Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.
Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.
18.0% BF
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80.8 kg
지금까지 감소한: 5.8 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 15일:
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1836 kcal
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지방: 48.70g | 단백질: 200.57g | 탄수화물: 158.94g.
아침 식사: Bananas, Eggs, Skim Milk, Super Advanced Whey Protein - Chocolate. 점심 식사: Natural Swiss Cheese, BBQ Sauce, Cottage Bread, Boneless Skinless Chicken Breast. 저녁 식사: Italian Vegetable Mix, Boneless Skinless Chicken Breast. 간식/기타: Kashi GoLean Crunch - Honey Almond Flax, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Skim Milk, Super Advanced Whey Protein - Chocolate, Almonds. 더보기
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2774 kcal
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운동:
P90X - Core Synergistics - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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