good sunday all,
yesterday was a binging day. I hope today i can pick the pace back up. yesterday i had a hard time getting motivated for BBB-day, but i did it! i also played tennis with my hubbie and my friend and a fourth guy i didn't know, and i had a blast. Last time i played tennis was abut 5 years ago, and last time i played on regular basis was about 10 years back, so i think i did pretty well...
today steps-class i hope enough people show up or else i have to do it alone without teacher, and that is no fun. but i have to get my workout... after that i think i'm going to swim for an hour. so two doublies in a row, and Monday back to normal eating/working out...
working out is fun! eating is disgusting, life is good.
update: i did not swim but i joined the boxing class, had a lot of fun, after that visit from my sister, that was stressfull and now i'm spend.
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89.9 kg
지금까지 감소한: 23.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 30일:
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1459 kcal
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지방: 33.76g | 단백질: 109.29g | 탄수화물: 186.31g.
아침 식사: Snack A Jacks Rijstewafel, Delicata Zeebanket. 점심 식사: Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Grand'Italia Spaghetti. 저녁 식사: Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg, Gouda Cheese. 간식/기타: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). 더보기
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3040 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 2 시간, 숙면 - 8 시간, 휴식 - 14 시간. 더보기
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안정된 체중
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