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Goodmorning,
Today i used my new scale, and the positive thing about it is that i get to start losing weight at a higher level, so i can drop even more then i though (*yeah!*)
this scale gives me some insight in muscle and fat% so i will put these numbers in my journal once in a while so i can look back...
89.9 wt
53.1 Fat
32.2 water
22.9 muscle
10.1 bone
the fatpercentage is a little high, at the gym it was 46% last time they measured, but since this is my scale now, i'll take these measurements as assumptions for future reference.
I have a little muscle ace which means i done something yesterday.
Dark days are coming, i can feel it in my mindset...
If you hate negative journals you might wanna steer clear of mine in about 2 days. After about 9 days they are save to read again...
have a nice day, life is great!
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89.9 kg
지금까지 감소한: 23.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 29일:
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3062 kcal
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지방: 107.88g | 단백질: 191.07g | 탄수화물: 338.82g.
아침 식사: Snack A Jacks Rijstewafel. 점심 식사: Maggi Kippenbouillon, Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Cheese Pizza, Egg White, Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg. 간식/기타: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). 더보기
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3276 kcal
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운동:
테니스 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간. 더보기
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주 5.6 kg 증가하기
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 댓글
There is nothing negative about putting on a little weight but there is a REASON and it is for you to identify that REASON. If the REASON is a medical or perhaps a female thing then this is out of your control with nothing you can do about it so accept it and resolve to get it off later (the weight I mean)Now if the extra weight is down to what you put in your mouth then you have identified the problem and can do something POSITIVE about it. I see no REASON why members need to write negative thoughts on here it is demoralising and demotivating. I agree members will and do need help but posting negative posts will not get the help they need. Oh it will get the sympathy gang going with their "poor you" and their "Oh Dear we are here for you" stuff but a kick in the A*&E is often more effective. So dear Maud (without the E) any negative posts out of you and I will be on the ferry at Hull and make you weigh in right in front of me.....he heeeeeeeeee
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you wish! thanks for making me smile, and yes i need the kick in the butt once in a while, but when i do, i will ask my hubbie :P
2014년 03월 29일 작성이: puhpine
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I see you've been buzy dieeting for years and keeping you're weight stable that is my goal thank for being an inspiration
2014년 03월 29일 작성이: Hannelie nobody
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Hey, just spit out your venom. We can take it. Better to put it here than in your real life, agreed? Remember, hormones are both real, and they are not real. They are real in that you feel them, and they are not in that they are temporary. Keep up the good work and thanks for the heads up! LOL. XOXO
2014년 03월 29일 작성이: mrsmole
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What brand of scale did you buy? It looks like it gives very detailed information. Sounds like it will be a good tool in the weight control department.
2014년 03월 29일 작성이: jwill77nc2
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lol, <3 congrats on the scale!
2014년 03월 29일 작성이: FitOKay
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