Dan331님의 저널, 2007년 06월 25일

End of week two and I lost another 8 pounds. That makes 20 so far in two weeks! My exercise schedual was altered a little this week, I did'nt get as many cardio workouts in as I would have liked and I only walked 12 miles this week, but I did fight 3 structure fires at about three hours apeice and I definately got some exercise in there. I plan on kicking it up this week, so we'll see what happens at the next weigh in!

154.2 kg 지금까지 감소한: 9.1 kg. 남은양: 63.5 kg. 다이어트 실행도: 100%.

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That is great. Good for you!!! Doesn't it just feel awesome watching the scale go down?? The first two weeks are the hardest. After that you really start losing all the cravings. Keep us the great work!

2007년 06월 25일 작성이: graciepoo

20 pounds in two weeks is absolutely amazing!!

2007년 06월 25일 작성이: victorialynn618

Yes, it is!! I want that to happen to me!!! Altho, must say, I've not been working out or fighting fires to make it happen!! :o) Thanks for the work you do Dan! Our 7 yr. old son is well known at all local fire stations and I see him headed in that direction! Keep up the fight against those pounds!!

2007년 06월 25일 작성이: TwoAngels

my goodness! thats an awesome acheivment! good for you!!! you work hard and deserve to see results! keep it up and watch that weight go down!

2007년 06월 25일 작성이: jessicka


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