dthorn10님의 저널, 2011년 03월 13일

Well, I worked out 3 times this week and took an hour class that totally kicked my butt! I definitely feel I am doing good and my clothes are fitting a lot better.

We are starting to slip a little on the food. This week our goal is to get back on track with that. We have started drinking protein shakes to help with our muscle recovery. I had a bad reaction to the whey protein, unfortunately. Today I got soy protein. Its much better!
106.1 kg 지금까지 감소한: 9.1 kg.    남은양: 29.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 03월 13일:
469 kcal 지방: 7.04g | 단백질: 48.46g | 탄수화물: 53.29g.   아침 식사: Half and Half Cream, Coffee (Brewed From Grounds), Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. 간식/기타: Pro Performance Soy Protein 95. 더보기
3215 kcal 운동: 걷기 (중간) - 5km/h - 30 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기
주 0.2 kg 감소하기

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