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The scale showed a 3 pound loss in three days! I know it's mainly water weight, but I feel good. I trimmed back refined carbs, yet enjoyed some milk, yogurt and veggies...even a small potato, but no bread and sweets...Taco shells would be a carb, but I guess since my consumption was so low,it balanced out. I am aiming for about 100 grams a day or less. I want to be sure I get enough quality protein and some good fats. Hence, the 39 peanut portion for my one evening snack...and of course, there are the days I need, and want the occasional beer! Cheers! :) It's all about moderation...not deprivation.
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