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Worked out for nearly 2 hours yesterday. First time at the gym in two weeks. Big day prepping for the opening of my market booth. Going to be crazy and awesome!
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100.3 kg
지금까지 감소한: 31.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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2751 kcal
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지방: 125.80g | 단백질: 135.76g | 탄수화물: 263.66g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Red Lobster Coke, Wendy's French Fries (Small), Wendy's Son of Baconator. 저녁 식사: Five Guys Grilled Cheese Sandwich. 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pumpkin Bread, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 더보기
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주 0.3 kg 증가하기
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 댓글
Congratulations, good luck!
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How exciting, ha e a great weekend! 🍁
2021년 09월 24일 작성이: shirfleur 1
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Great! Best wishes with your booth!👍
2021년 09월 25일 작성이: Shrewdness
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Have fun, make lots of doughnut($$$).
2021년 09월 25일 작성이: ACBelle
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Thanks everyone! Up at 2:30 AM. Maybe a little too excited? Have the best day!!!!
2021년 09월 25일 작성이: love2educate
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Best wishes with your booth!
2021년 09월 25일 작성이: hmbrown
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It was a great and exhausting day. Burnt as many calories as a good gym day. The food was great and we had lots of customers. Definitely some hiccups, but a great day all and all.
2021년 09월 26일 작성이: love2educate
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