|
Slow and steady, Trying the 5:2, eat 1200 5 days and 2 days 500 calories, the 2 days should not be sequential. Let's see how it goes.
|
75.6 kg
지금까지 감소한: 9.7 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 23일:
|
1247 kcal
|
지방: 102.14g | 단백질: 57.31g | 탄수화물: 30.52g.
점심 식사: Lindt 85% Dark Chocolate. 저녁 식사: Eskort Lean Diced Bacon, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Thick Beef Burger Patties. 간식/기타: Mediterranean Delicacies Modified Feta Cheese, Soy Sauce, Cream Cheese, Woolworths Pickled Ginger, Cucumber (with Peel) , Woolworths Roasted Seaweed Snack. 더보기
|
주 0.1 kg 감소하기
|
 댓글
Oeff that 500 cal days must be tough! Well done for pushing through 💕
2021년 09월 23일 작성이: she-ri-ta
|
I've just had a stall, so I thought I would try it for like 2 weeks, to get things going again.
2021년 09월 24일 작성이: Samantha Holm
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|