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So I can’t say that i’m thrilled with this number but progress is progress. I was hoping for another unrealistic weekly number given i’m just kicking back off but I guess it wasn’t meant to be. As for the actual week I made pretty good choices again even with going out a couple of times which is always the issue. I was able to get 1 good workout in this week which I felt good about but unfortunately that’s where it ended as timing with physical therapy and weekend events kept me away (and my head which is the problem.)
I really need to hammer down this week and workout at least three times. I keep telling myself I need to and not letting it happen so this is where it stops. My schedule looks good this week for a MWF workout session so i’m going to go with that.
Milestones:
15.4 lbs – 50% to goal and COLOR CHANGE!!!!
24.6 lbs - Under 200 and back where I shouldn't have left
33.1 lbs - No longer obese ever again
45.0 lbs - 75% to goal and COLOR CHANGE!!!!!
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101.9 kg
지금까지 감소한: 19.9 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 24일:
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1362 kcal
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지방: 27.93g | 단백질: 64.09g | 탄수화물: 229.31g.
아침 식사: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. 점심 식사: No Name Low Fat Smoked Ham, Kraft 2% Milk American Cheese Singles, Weight Watchers 100% Whole Wheat Bread. 저녁 식사: Prego Heart Smart Traditional Sauce, Catelli healthy harvest , mushroom, ground turkey. 간식/기타: Fiber One Fruit Snacks, Apples , Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Bananas , Sunshine Cheez-It Reduced Fat Crackers. 더보기
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2981 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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