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Up /down! Up / down! it's OK...my weight fluctuates a pound or two or sometimes 3! I usually hover around 170. I am still up from months ago...but am still working on getting back down to 160. I am happy to report i have not had any psychotic food episodes...little hits and misses, but pretty healthy attitude and keeping up with working out. feeling great!
My blood pressure is good too! I have not checked it in quite awhile. I think the cardio is paying off!
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 23일:
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2460 kcal
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운동:
운동 기계 (중간속도) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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