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Hope to be back down tomorrow. I only slept for about 4h i'm sure that didn't help either.
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53.3 kg
지금까지 감소한: 22.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 23일:
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3344 kcal
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지방: 105.83g | 단백질: 113.67g | 탄수화물: 488.58g.
아침 식사: Kiwi Fruit, Granny Smith Apples, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. 점심 식사: Coles Hommus Dip, Carrots, Tomatoes, Cucumber (with Peel), Multigrain Roll, Coles Sliced Turkey Breast, Coles Simply Less Extra Light Spreadable Cream Cheese. 저녁 식사: Meatless Spaghetti with Tomato Sauce, Coles Skim Milk, Toasted Apple Oats. 간식/기타: Nutella Chocolate Spread, Cadbury Cherry Ripe (Snack Size), Club Original Dark Chocolate, Real Foods Corn Thins Multigrain, Pineapple. 더보기
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주 2.8 kg 증가하기
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