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I'm happy with that considering we went out for dinner yesterday. I had a lean steak and only ate 3 chips. the dressing on the salad may have been a calorie bomb though but there was only about 1tbs of it. I also had 3 coke zeros which was still healthier than the beer and sugary drinks that everyone else had.
Its the weekend again the time I always find it hardest to stay on track with my eating but I'm feeling motivated and hopeful!
Evening edit: Saturday went well. I went over with my calories but it was with fruit and a bit of dark chocolate. Tomorrows food is nearly all planned and I aim to eat around 1600 calories.
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52.9 kg
지금까지 감소한: 23.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 22일:
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2016 kcal
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지방: 48.51g | 단백질: 131.94g | 탄수화물: 273.80g.
아침 식사: Granny Smith Apples, Oranges, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. 점심 식사: Mixed Grain Bread, Coles Simply Less Extra Light Spreadable Cream Cheese, Chicken Breast Meat (Roasted, Cooked), Carrots, Cucumber (with Peel), Tomatoes. 저녁 식사: Griessbrei, Coles Skim Milk. 간식/기타: Pears, Club Original Dark Chocolate, Coles Sliced Chicken Breast, Grapes, Weet-Bix Weet-Bix, Almonds, Red Delicious Apples, Real Foods Corn Thins Multigrain. 더보기
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주 0.7 kg 증가하기
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