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So I was complaining to my trainer that I didn't seem to be losing weight and she started asking me when I was weighing myself. I said, "why after spinning class on Wednesdays". Well needless to say she informed me that each big ol' thing of water I was drinking was 2 pounds and sometimes I drink 2 of them during the class. I therefore was not weighing myself at the right time. She said first thing in the morning is best.
I've started doing that and see more consistency.
I also am finding that the calorie intake recommendation on my fitbit is very accurate. If I stay below what it says I can have (with my weight loss goals programmed in) I consistently lose weight.
That's it for this weigh-in...
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79.6 kg
지금까지 감소한: 1.2 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 21일:
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1002 kcal
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지방: 28.64g | 단백질: 77.49g | 탄수화물: 75.05g.
아침 식사: Celebrity Healthy Ham, Egg, Laughing Cow Light Blue Cheese Wedges, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Coffee. 점심 식사: Skinless Chicken Breast, Spinach, Trader Joe's Crumbled Salem Blue Cheese, Newman's Own Balsamic Vinaigrette Dressing. 저녁 식사: Trader Joe's Japanese Style Panko Breadcrumbs, Egg, Trader Joe's Ground Turkey Breast, Trader Joe's Organic Whole Wheat Spaghetti. 간식/기타: White Table Wine. 더보기
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주 2.5 kg 감소하기
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