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체중기록
45중 1에서 5
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다음
2014년 03월 21일
So I was complaining to my trainer that I didn't seem to be losing weight and she started asking me when I was weighing myself. I said, "why after spinning class on Wednesdays". Well needless to say she informed me that each big ol' thing of water I was drinking was 2 pounds and sometimes I drink 2 of them during the class. I therefore was not weighing myself at the right time. She said first thing in the morning is best.
I've started doing that and see more consistency.
I also am finding that the calorie intake recommendation on my fitbit is very accurate. If I stay below what it says I can have (with my weight loss goals programmed in) I consistently lose weight.
That's it for this weigh-in...
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.6 kg
1.2 kg
7.0 kg
합리적
댓글달기
주 2.5 kg 감소하기
2014년 03월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.6 kg
0.1 kg
8.1 kg
합리적
댓글달기
주 0.4 kg 감소하기
2014년 03월 5일
This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following calorie count and exercise. Even though its slow going, I feel like if I can make this a habit of the way I eat/live, then it will be maintainable.
It's funny but whenever I run across people in my family that have dieted by restricting themselves, when they are exposed to a fav food, they cannot control themselves. My husband had French fries this weekend and I ate five fries and enjoyed them - my sister ate the rest of the basket! Everything in moderation I say!
Fingers crossed that I keep making progress.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.5 kg
0 kg
8.9 kg
합리적
댓글달기
주 1.0 kg 감소하기
2014년 02월 26일
I get so frustrated with the scale not moving sometimes! I did start measuring myself to see inch loss. I was super excited to see a total inch loss of 4.25 inches (overall). So phooey on you scale - at least I know it is working!
(댓글 1개)
2014년 02월 25일
On vacation last week so am not going to sweat the weigh-in. It was a very active vacay - paddle boarding, hiking, kayaking, snorkeling but there was eating and drinking involved :-P
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
0 kg
10.1 kg
적용하지않음
댓글달기
주 0.5 kg 증가하기
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