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Steadily going down, and so far, no pain involved, just vigilance.
DAY OFF FROM WORK FOR AUTO REPAIRS. SPENT ALL MORNING WALKING AROUND AND ENJOYED A HEALTHY BREAKFAST. (BLASTED CAPS LOCK!!!) It feels really good to be now pretty much into the routine of healthy eating and exercise.
No, it feels GREAT! Im probably going to be hit with some car bills that Im not gonna like, but instead of chowing down over it I walked over it. CHOICES PEOPLE!
I think Ill enter my exercise now!
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86.2 kg
지금까지 감소한: 6.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 10일:
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1853 kcal
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지방: 38.40g | 단백질: 136.17g | 탄수화물: 228.82g.
아침 식사: baked lays potato chips, subway western egg white. 점심 식사: farmhouse rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). 저녁 식사: del taco soft taco, del taco bean and cheese cup. 간식/기타: banana, pure protein high protein bar, watermelon. 더보기
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2510 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 가사 - 30 분, 정원 일 (원예) - 15 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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