Hope the doc has answers!
2014년 03월 20일 작성이: FitOKay
|
When you eat healthy and exercise you will start having them less frequently. For example I went from having mine every 30 days to about every 45. No worries!
|
Good to know. Do you know why that is iamachristianjesusfreak? Thanks calyn will check it up anyway i'm a bit of a worrier.lol.
2014년 03월 20일 작성이: njashka8
|
how can your hips be 80cm? what is your height?
2014년 03월 20일 작성이: mermaidariel
|
www. towardsfreedom. com/ 239. html. Make sure you remove the spaces
|
Mermaidarial the 80cm is when i measure around my hip bone just above where the bottom maybe the correct way is to measure further down mid bottom 'm not sure?
2014년 03월 20일 작성이: njashka8
|
Excuse the typos i'm on my phone.
2014년 03월 20일 작성이: njashka8
|
Thanks iamachristianjesusfreak i'll check it out when my baby has her nap:-)
2014년 03월 20일 작성이: njashka8
|
the correct way to measure your hips is measuring the fullest part including the buttocks
2014년 03월 21일 작성이: mermaidariel
|
Measurements edit. 80cm around hipbone. 86cm around fullest part and bottom.
2014년 03월 21일 작성이: njashka8
|
2014년 03월 21일 작성이: euheide
|
Yay! Congrats - I'm about to record my weight now. I really liked planning this weigh in together!
2014년 03월 21일 작성이: The Love of Fit
|
Me too. Shall we make it a regular friday thing?
2014년 03월 21일 작성이: njashka8
|
Absolutely! What will you be working toward this coming Friday? I'd like to be 135 even, and probably add more vegetables to my diet.
2014년 03월 21일 작성이: The Love of Fit
|
I'd like to be down 400g(roughly 1 pound) and would like to work on replacing bread(i love bread!:-() with rye crackers and corn thins because they have about a quarter of the carbs and calories of bread. I ate lots of pumpkin soup last week it is sweeter than alot of other vegetables and I found it filling maybe you could try that if you generally don't like vegetables that much.
I steamed 2 cups of fresh pumpkin then puréed it. You can add some milk or just water depending on how you like it. I seasoned it with pepper and aromat but there are probably many other things you can add to make it yummy! I'll be having it again this week for most lunches and broccoli soup. Broccoli uses more calories to digest than you consume eating it!(i read that somewhere).
2014년 03월 21일 작성이: njashka8
|
broccoli thing is true. they have "negative" calories...cauliflower too, told my nutritionist friend of mine.
2014년 03월 24일 작성이: mermaidariel
|
Good to know. Celery too I've heard but I really don't like it;-)
2014년 03월 24일 작성이: njashka8
|
i like it raw or cook. celery. it makes me eat less... like veges and nuts..
2014년 03월 24일 작성이: mermaidariel
|